Take that first step - Use "NEW15" to get 15% off on your first session!

Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session!

Physical and Mental Health

Can Couple Therapy Help When Rasi Porutham Doesn't Match?

Can Couple Therapy Help When Rasi Porutham Doesn’t Match?

Why millions of Tamil people trust the stars — and what psychology says about it. “Jathagam Porutham Illa” — The Three Words That Broke a Thousand Hearts Two people fall in love. They’ve spent years getting to know each other — their habits, their dreams, their families. They’re ready to build a life together. Then […]

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feeling unhappy for no reason, why am I so unhappy

Feeling Unhappy for No Reason? Causes, Signs & When to Talk to a Psychologist

The gap between how we appear to the world and how we truly feel inside is one of the most quietly devastating places a person can live. Smiling outside. Struggling inside. You go to work. You joke with friends. You take care of your family. From the outside, life looks okay — maybe even good.

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Talking to a Therapist vs Talking to a Friend: What’s the Difference?

Talking to a Therapist vs Talking to a Friend: What’s the Difference?

When life feels overwhelming, many people instinctively turn to a close friend to talk things through. Sharing our thoughts with someone we trust can bring comfort and emotional relief. But sometimes people wonder: A question many people ask is: If someone knows a relationship is unhealthy, why do they continue to stay in it? “If

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Why Do People Stay in Toxic Relationships?

Why Do People Stay in Toxic Relationships? Psychologists Explain the Psychology

Relationships are meant to provide emotional safety, trust, and mutual support. However, some people find themselves in relationships that consistently create stress, confusion, or emotional pain. These are often described as toxic relationships. A question many people ask is: If someone knows a relationship is unhealthy, why do they continue to stay in it? Psychologists

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Why Choose Oppam for Online Counselling?

Why Oppam: What Sets Kerala’s First 24/7 Online Counselling Platform Apart

Many people in Kerala are now looking for online counselling because it lets them talk to a psychologist privately from home. But with many platforms available, people often wonder: How do I choose the right online counselling platform? Is online therapy really effective? Can I speak with a Malayalam-speaking therapist? Knowing the answers to these

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online counselling in kerala

Top 10 Trusted Platforms for Online Counselling in Malayalam

In today’s fast-paced, digitally driven, and overwhelming world, getting the right care for your mental health is as important as visiting a doctor for your physical health. And when you do decide to seek support, it’s important to choose an online therapist who understands you and accepts your reality.  If you are a Malayali, choosing

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Trauma responses

Trauma Responses: How Our Mind and Body React to Overwhelming Experiences

“They traumatised me.” In recent times, you might have heard this term come up frequently in everyday conversations. I definitely have. But have you ever wondered what someone actually means when they use this term? The truth is, more often than not, what someone is trying to express is not trauma itself, but how deeply

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How Premarital Counselling Prevents Future Conflicts

Marriage in Kerala: How Premarital Counselling Prevents Future Conflicts

How Premarital Counselling Prevents Future Conflicts is by helping couples talk openly about expectations, communication, family pressure, and emotional needs before marriage begins. In Kerala’s social context, premarital counselling remains undervalued and often misunderstood. Marriage unites two individuals with unique traits, decisions, views, and preferences. Open discussions on finances, family planning, intimacy, trust, and relationship

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Malayalam divorce counselling

Life After Divorce: Mental health Challenges and the Role of Counselling

How divorce affects mental health. Divorce can be a challenging chapter in life, but it doesn’t have to define your story. As the renowned author, Elizabeth Gilbert, once said, “You can be the storm that calms the waters or the anchor that holds you steady.” For an individual, divorce can be one of the most

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Online Counselling for Students in Kerala | Online counselling in malayalam

Where to Find Online Counselling for Students in Kerala – A Complete Guide

Online counselling for students in Kerala. Understanding children in the new era is crucial. When we can comprehend the problems of each era and analyze and manage children’s issues accordingly, that’s when their mental health improves. Today, we often hear about suicidal news among children. In such cases, parents need to provide proper counseling systems

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